about me
Hi there!
I am currently on Maternity Leave and will return to practice in 2025.
My name is Bridget McDonald and I am a degree qualified Naturopath. I am passionate about the healing power of herbal medicine and am dedicated to evidence-based practice.
After struggling with my own health, naturopathy helped me regain my vitality - and that's exactly what I want for you!
Naturopathy has the ability to treat a wide range of conditions and concerns but I have a special interest in supporting the health of students. I know how hard it is to balance all the demands of student life and stay healthy... but with good nutrition, a supportive lifestyle and the benefits of herbal medicine, you can THRIVE during your studies.
Stress
Student life is stressful (I've been there!). As a student, I let stress run my life and cause major health problems and now I want to help you avoid the same.
Chronic stress can cause inflammation in the body leading to poor physical and mental health - not a winning combination! Naturopathy provides a holistic and natural way of managing, reducing and treating the impacts of stress on your body, using good food, herbs and lifestyle techniques.
Sleep
Sleep is vital, especially for students! Getting a good night's sleep is important for the health of your whole body - hormones, brain function, immunity and inflammation, and so much more. Herbs, a healthy lifestyle and improving your nutrition can drastically improve your sleep quality. Naturopathy provides so many natural and safe options for helping you fall asleep and stay asleep!